Taylor's mantra is the power of yes. Natasha's mantra is the power of no. On this episode of the podcast the hosts discuss and challenge each other about their respective beliefs when it comes to saying yes and no in life. 

On this episode of the podcast we're talking about Natasha's journey from living a life as a pescatarian to making the transition to full on carnivore. Fran Berkoff a Consulting Dietitian and Nutritionist joins the hosts and shares her wisdom when it comes to reintroducing meat back into your diet and other interesting nutritional tips! 

 

We're beginning to approach one year of living in this global pandemic so it's not a huge surprise that a recent poll showed Canadians were reporting their highest levels of anxiety and depression. Canada has also ranked third for the world's most stressed, sad and anxious people.  It's going to be a long winter...so how do we get through the next few months? Joining Natasha and Taylor on this episode of the podcast is Vaishnavi Nadesu - Registered Psychotherapist who shares some ways to help with anxiety.    

 

Here is more information if you are looking to contact Vaishnavi: