With 2018 coming to a close, it’s the perfect time for all of us to reflect on we’re grateful for. It’s also a good opportunity to start the new year by keeping a gratitude journal. Oprah has kept a journal for years and says she’s felt most happy when she keeps up with the practice of writing in it daily. This week we discuss the greatest rewards that come from having a gratitude journal and Anthony refuses to even think about ever using one. Listen and let us know if you keep one or will be starting to write in one in 2019!
@natashankpr
@mantella_a
@taylor_kaye
The biggest moments in pop culture in 2018!
From Time's Up and The Royal Wedding, to Black Panther and Nick and Priyanka, this week we're taking a look back and dishing on all of the pop culture moments that defined 2018. There were new loves, celeb scandals, some famous faces we sadly had to say goodbye to, and there was one movie that we just couldn't get enough of... take a listen and let us know which moment had you talking this year!
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@natashankpr
@mantella_A
@taylor_kaye
Have you ever thanked yourself for what you've done in your life? Snoop dog recently was awarded a star on the Walk of Fame and on his lists of "thank yous" he thanked himself. Would you expect anything else from Snoop Dog? However, maybe he's on to something. Why are we not thanking ourselves. Who got you the job? Who gave birth to that baby? Who gets up everyday and works out? The list could go on. This week we want you to thank yourself for something! Listen to the crew and let us know what you're thankful for!
@mantella_a
@taylor_kaye
@natashankpr
Natasha did her first TED talk last week and the topic was showing up. NK shares her thoughts about the experience, why it’s so important to show up for people (and for yourself), and why she got so personal in her talk. Anthony and Taylor also reveal who they show up for in their lives. Take a listen and share who you show up for and who shows up for you!
@taylor_kaye
@natasha_nkpr
@anthony_mantella
Natasha did her first TED talk last week and the topic was showing up. NK shares her thoughts about the experience, why it’s so important to show up for people (and for yourself), and why she got so personal in her talk. Anthony and Taylor also reveal who they show up for in their lives. Take a listen and share who you show up for and who shows up for you!
@taylor_kaye
@natasha_nkpr
@anthony_mantella