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Don't Just Talk, Say Something!

Over the past two decades running her successful public relations firm NKPR, Natasha Koifman has met, worked with and learned from so many incredible, brilliant and talented people. On this new podcast, Natasha introduces you to her wide network of industry experts, changemakers, thought leaders, colleagues and friends, who share their important lessons and valuable learnings in life and business. Natasha loves to hear from you so feel free to follow and DM her @natashaNKPR and be sure to subscribe and leave a review and rating!
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Don't Just Talk, Say Something!
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Now displaying: 2021
Feb 9, 2021
On this episode of the podcast we're talking about Natasha's journey from living a life as a pescatarian to making the transition to full on carnivore. Fran Berkoff a Consulting Dietitian and Nutritionist joins the hosts and shares her wisdom when it comes to reintroducing meat back into your diet and other interesting nutritional tips! 
 
Feb 2, 2021
We're beginning to approach one year of living in this global pandemic so it's not a huge surprise that a recent poll showed Canadians were reporting their highest levels of anxiety and depression. Canada has also ranked third for the world's most stressed, sad and anxious people.  It's going to be a long winter...so how do we get through the next few months? Joining Natasha and Taylor on this episode of the podcast is Vaishnavi Nadesu - Registered Psychotherapist who shares some ways to help with anxiety.    
 
Here is more information if you are looking to contact Vaishnavi: 
https://www.psychologytoday.com/ca/therapists/vaishnavi-nadesu-scarborough-on/168808
Jan 26, 2021

The struggle is real when it comes to balancing working from home and helping your kids with remote learning.  Today's Parent Senior Editor Ariel Brewster joins Taylor and Natasha on The F Words and offers up some practical tips and advice on how to make things a little easier for yourself and your children. 

Jan 19, 2021

Our favourite intuitive counselor Amy Renee is back and she's spilling on what we may be able to expect for 2021 and even 2022. Amy also shares what she sees for Natasha and Taylor in the year ahead. 

Jan 12, 2021

While some people think it's fine to travel during the pandemic, others aren't taking the risk. On today's episode of the podcast Natasha and Taylor discuss their differing opinions on this. The hosts also weigh in on the politicians who are finding themselves in hot water for going on vacation, and Air Canada's decision to pay influencers to promote travel.  

Jan 7, 2021

With the new year upon us, Natasha and Taylor wanted to hear from you, the listeners.  After posting on social inviting you on the show, we got an overwhelming response and we've asked a few F Words friends to be on this episode to talk about 2021. Our guests include Ainsley Kerr, Dr. Jennifer Pearlman and Kim Alexander. 

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