When almost every major moment of your life is shared online to your friends, family and even strangers, how do you navigate a break up?  On this episode of The F Words, Shantelle Bisson joins Natasha and Taylor who discuss how Natasha is handling that same situation. So, do you unfollow your ex? Do you archive your photos with your ex? Listen and join the conversation. 

With the holidays over and winter in full swing, it can be a hard time of year for many people. On this episode of The F Words - Anthony, Taylor and Natasha talk about why it's ok to open about your vulnerabilities, why it's ok to have a bad day and be upset. When it comes to social media, it's important to share all of you and not just the happy times. The F Words want to challenge you this week to post an unfiltered, honest or vulnerable moment on social media. Share them with us using the hashtag #TheFWordsChallenge